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Without exercise, bariatric surgery or medication, we delve into the use of natural interventions to reverse Type 2 Diabetes successfully reported by renowned researchers and doctors.
Early this year, I visited relatives and friends in Malaysia. At dining tables all around my world there, from Thanksgiving to Christmas, Ponggal, Chinese or Lunar New Year, to Ramadhan, what was it that guests were berbisik-bisik whispering to each other in-between mouthfuls of delightful morsels of festive cuisine? Take a guess…
I have high cholesterol…
I am prediabetic…
I have chronic kidney disease – we need to meet!
I just had both knees replaced I’m so blessed!
My mother’s dementia is advanced, and we really don’t know how to help her.
Last Christmas, Cousin Eugene took a group of us on a hike up to Penang Hill’s Moongate Station No. 5. His enigmatic father Uncle Edward took my schoolfriends and I along this very same route when we were 17. It was our first out-of-town trip and we had just completed our O-levels. Fit as I thought I was at 17, I couldn’t make it all the way. So Uncle Edward told everyone in that group to stay still and wait while he walked me downhill to the archway of Moongate, then swiftly hiked back up again to lead my friends. I waited among white-faced monkeys and felt a little silly.
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Despite not having exercised for a month, I did it! I huffed and puffed with puppy on my shoulders. I felt light and had a spring to my stride. I wore a pair of very versatile dress shoes as I didn’t pack sneakers with me and made it to station no. 5. There, we sat on a hammock, laughed and played with the resident stray dogs, a smattering of macaques, their curious babies shadowing us as if waiting for us to drop a banana on the ground.
Read more…https://kurangmanis.substack.com/p/what-if-dementia-and-type-2-diabetes.